If you follow me on Twitter or Instagram (@rabsin_d), I am (at least) a regular Sunday runner. I try my best to free my Sunday morning for my morning jog and I have been doing it pretty well.You will also notice that I am very active joining marathon runs and simple friendly jog and sport exercises. Well in fact, I will be joining a quick 5K marathon this coming Sunday. This will be a good warm-up for my plan to try again the 15K run at The Gaisano Country Mall 20th Anniversary Run.

Gaisano Country Mall 20th Anniversary Run

The Gaisano Country Mall 20th Anniversary Run 

Date: October 13, 2013
Assembly Time: 4:00 AM
Assembly Point: Gaisano Country Mall Parking Lot
Gun Time: 5:00 AM
Distance: 5K, 10K and 15K (inclusive of snacks, loot bag, raffle ticket and singlet)

Registration Fee:
5K = Php300.00
10K = Php350.00
15K = Php500.00

Registration:
Runnr at Ayala Center Cebu
Customer Service Counter at Gaisano Country Mall
ARC at Raintree Mall 

Prizes are available for the Male and Female Category and a Finisher Medal for those who finish the 15K run. Distribution of Singlets will be at Gaisano Country Mall on October 1-12, 2013. Please don't forget to save the map below.

Route for the Gaisano Anniversary Run

Hope to see you all there!

Break the Silence

I personally admire the works of Gualandi Volunteer Service Programme, Inc (GVSP) for their big effort in supporting our deaf community and our sexually abused community (whether it be a child, a woman or even a man). If you guys are unaware of what is happening to our society now, 65-70% of deaf boys and girls are being molested and is still continues to rise according to studies conducted by the Philippine Deaf Resource Center.

I have been very athletic lately and recently went back to marathon runs (will share more about my runs on my next few posts). Unfortunately, as much as I would love to join Break the Silence Run, my work is in total conflict with the schedule; however, my heart and soul is in full support with this cause so I encourage you guys to join  forces and fight sexual abuse!

Break the Silence Run

Date: April 21, 2013 (4:00 AM)
Registration: Php 350.00 (inclusive of singlet and snacks)
Categories: 4K, 8K and 16K

A separate category for the special ones will also be conducted (wheelchair, blind and deaf). The special ones and the students will have a registration fee of Php 280.00 only.

Break the Silence Run is in partnership with JCI Metro Cebu Uptown, VSO Bahaginan-ICS, RUNNR,
Ayala Center Cebu and the Cebu City Government, RCTV, Everythingcebu.com For more information and
interested sponsors, contact GVSP through gualandivolunteers@yahoo.com or through the following numbers: +63917 701 4700, 0916 +63916 440 5480 or Telefax at 032 260 40 43

METAFIT at The Persimmon

METAFIT at The Persimmon

The METAFIT Challenge will start tomorrow! See you all there!

Balik Alindog Program 2013

My apologies for the title. It just makes me laugh everytime a say that phrase. LOL!

As what I have posted few days ago, I will be joining METAFIT Boot Camp starting this weekend moving forward. It is going to be a month full of running, yoga, exercises and alot more so I will need to prepare for this challenging event.

Last weekend, I started my warm ups with morning jogs and some exercise. Go fight win!!!

Morning jog at Mactan new bridge

Join me with my Balik Alindog Program 2013! Hahaha!

Thank you Mark Monta for the photos!

The METAFIT Challenge 2013

The METAFIT Challenge 2013

Last year, I joined Coach Jim Saret's FITFIL Fitness Boot Camp in Cebu so I could not think of a reason why I shouldn't join the METAFIT Challenge here in Cebu! Yes, this metabolic fitness camp is a challenge you should not miss. I tell you, this has been proven and tested -- no doubt about that! Now that summer is just around the corner, I believe this fitness camp is my portal to a HOT and salivating body! LOL!

I will be starting with my METAFIT Challenge on February 9 - March 9, 2013 and I hope to see you all there!

Facebook Page: https://www.facebook.com/METAFITCEBU

To know more of the schedule and inquire on how to register, you may check the poster and the information below:

Coach A METAFIT MetabolicFitness Camp

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"Fitness is not about losing weight. Fitness is about getting stronger, fitter, and healthier. Improve quality of life! Be a FIT Filipino!" - Coach Alan Choachuy

On January 7, 2013, Start the NEW YEAR with a Bang and get the METAFIT Challenge.

Invest in FITNESS!!! The only camp that offer fitness, motivational and nutritional coaching. Get fitter, slimmer, stronger and healthier and learn the importance of overall fitness strength, endurance, balance, cardiovascular endurance, flexibility and core from the Certified FITFIL Coaches.

Learn the importance of nutrition, how to read food labels, tips on how to plan your menu and track your calorie consumption through our registered nutritionist.

METAFIT camp will be at Persimmon Plus Cebu City, Parkmall Mandaue and Insular Square. For registration, you may go to SANDS at Parkmall or the Admin office of Persimmon Plus. You may also call them at 0932 884 4780 or 406 9267.

Let's Cycle in the City - BTC Fun Ride and Bikefest

I just wish I have bought my own mountain bike before because I would really love to join this! Unfortunately, I had so many bills to pay and my savings is not yet enough for a brand new bike. LOL!

However, I'm pretty sure I have alot of friends who are interested to join the said event and if you are one of them, enjoy the press release below.

***

“The Cycle in the City, a BTC Fun Ride and Bikefest” is set to take place on June 16, Saturday, 2012. It is open to all road bikers, mountain bikers, folding bikers, tandem bikers and BMX riders. Registration is only P150. Participating riders will gather at the BTC grounds at 5:00AM and shall kick-off the 25-kilometer city-wide ride by 6:00AM.

“Cycle in the City, a BTC Fun Ride and Bikefest” is co-presented by Bikecology and endorsed by the Cebu City Sports Commission. It’s also made possible by Robinsons Supermarket, Nike Athletic Club, Gear Up Zone and Optical Adult & Child; with special thanks to Pancake House and Postrio.

This event is not a race. It is an occasion that aims to celebrate cycling and the bicycle culture, and most importantly, it presents a unique opportunity for bicycles to take over the city streets, and for bicyclists of all shapes, sizes and ages to get together to celebrate and promote cycling as a way of life.
Registration is now on-going at BIKECOLOGY. For more information, call Bikecology at 416 19 29. Deadline for registration is on Friday, June 15, 2012.

CYCLE IN THE CITY 2012 FUN RIDE Route

Banilad Town Center is a bike-friendly zone, one of the very few in Cebu. After the race, an unveiling of a bicycle parking area on BTC grounds await the riders and their family members as they return to BTC; plus prizes will also be given away. Special prizes will go to the rider who will be judged as Best in Fancy Attire, Youngest Biker and Oldest Biker; other fun categories are Biggest Group/Contingent, and Vintage Bike Award.

Enjoy the BTC style of living with a variety of shopping and dining options along the lifestyle strip to cater to your every need and whim. Banilad Town Centre is located along Gov. Cuenco Ave. and is open from Monday to Sunday; for updates and more information contact Customer Service at (032) 345 32 60 – 61. For a list of stores, promotions and activities visit www.baniladtowncentre.com.

***

(Official Press Release)

My Sexy Revolution Starts Now

During my younger days, I used to diet by not eating, and I instantly see the result a day after. (My friends also say the same thing. LOL!) Unfortunately, when you're in your middle 20's, you get the tendency of hating disco bars and start appreciating coffee shops or would even choose to stay at home and rest rather than going out. That's the stage where you need to be cautious of your health and lifestyle. (Slap in the face.)

Blame it all to beer and alcohol! They are the major reason why I get this beer belly. Well, what can I say? Drinking is more fun in the Philippines! LOL!

Yes, once upon a time, that was my body.

Okay...yes, that's me and I apologize for the photo. I would just like to emphasize that once upon a time, I used to have that body. So now, my goal is to get that shape back and/or improve it! Good thing I have registered to FITFIL Fitness Boot Camp in Cebu by Coach Jim Saret (one of the trainers in Biggest Loser Philippines) and will start on the 15th of May...and I WILL get that body back!

I am also very interested to try Sexy Solutions by Belo. I always see the tweets from Raymond Gutierrez and Georgina Wilson saying that it can take away those fats that is sooooo hard to get rid-off, especially the love handles and the abdomen area which is my biggest problem.

My Sexy Revolution Starts Now!

Now that Sexy Solutions is having a 50% Off Promo, there is, absolutely, no way for me not giving this a shot. I mean, have you seen Raymond Gutierrez now? It's such a big change and he looks indubitably great!

So let's do this for a better and healthier lifestyle!

Coach Jim Saret's FitFil Fitness Boot Camp in Cebu

This is just a blessing in disguise. I guess all my friends and readers knows how desperate I am to get fit and healthy and has been really wanting to get my old shape back, but I just don't have the drive to initiate going to the gym or whatsoever. Well, I guess this is the answer to my prayers.

Coach Jim Saret's FitFil Fitness Boot Camp in Cebu (May 15 - June 16)

Have you watched The Biggest Loser Philippines? Do you remember the guy instructor on that show? Yes, that's Coach Jim Saret! Is that not enough for you to join this awesome boot camp?

Coach Jim Saret

So we'll see each other there! Join FitFil Fitness Boot Camp in Cebu and, all together, let's start getting slimmer, fitter and healthier!

For more information about the boot camp, click here. Also like FITFIL Cebu Fan Page.